Course Introduction

Building an assertive behaviour and self-confidence is a not an easy task. Generally what happens is “Non-assertive people" or normal people do not want to transform themselves into dominant people. When people talk about becoming assertive, their major concern is how they can overcome the pressure and dominate other persons? And how can they gain the ability to handle different situations? To most of the people, assertiveness is not a natural behaviour. The assertive behaviour of dominant people is sometimes due to their personality or other traits. To gain knowledge about the assertiveness, observe the personality and behaviour of dominant people.

At Datrix Training we provide Assertiveness Training with Confidence building course. In this course, learn various strategies for handling conflict, communicating assertively and developing healthy relationships with others at work as well as in personal life. Our instructor will help the delegates to become more assertive and achieve more in life through this training programme.

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What's Included

Find out what's included in the training programme.

Course Content

Section 1

  • What is assertiveness?
  • What assertiveness is not?
  • Questionnaire on self-assertiveness
  • Why it is not easy to be assertive
  • Internal beliefs
  • Responsibilities and rights
  • What is confidence?
  • From where confidence comes
  • Understand different behaviour styles
  • Effect of behaviour on others
  • Boost self-esteem
  • Boost confidence through assertiveness
  • Assertive words or phrases
  • Body language
  • Tone of voice
  • Learn to make requests
  • Learn to deliver views clearly
  • Make yourself heard
  • Respond to different styles
  • Focus on positive results
  • Learn to say no in a positive way
  • Avoid aggression
  • Don't feel guilty
  • Deal effectively with aggression
  • Deal with conflict
  • Use structured approach to giving feedback

Section 2

  • Self-confidence quotations
  • Introduction to beliefs
  • Bias and beliefs
  • Exercises to enhance self-esteem
  • Fear and Self-confidence
  • The Swish Technique
  • Body Language for Self-Confidence
  • Emergency Self-Confidence
  • Being Confident in Conversations
  • Negotiate confidently
  • DEAL and STAR Model
  • Self-Critical Thinking
  • Thinking Patterns
  • Value yourself
  • Own rights
  • Rights to other people
  • Affirmations to gain more self-confidence
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Delivery Methods

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Assertiveness Training with confidence building Enquiry

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Reach us at 0800 781 0626 or info@datrixtraining.com for more information.

Course Schedule

Select Your Location

Northampton from £1895
Leeds from £1895
Preston from £1895
Liverpool from £1895
Crewe from £1895
Manchester from £1895
Sheffield from £1895
London from £1895
Newcastle from £1895
Chorley from £1895

FAQs

What will you learn in this Course?

  • Gain knowledge about different types of behaviours and find them in yourself
  • Understand the impact of bad effects
  • Find the situations where it is difficult to be assertive and understand the possible reason
  • Learn to handle complex situations effectively
  • Learn and practice-wide range of assertiveness techniques
  • Learn to make requests and respond effectively to the criticism
  • Plan to deal effectively with aggression
  • Plan to develop confidence and an assertive behaviour

Who should Attend this course?

  • Anyone who wants to boost their self-confidence and develop more styles for effective communication to be able to deal effectively and confidently in every situation can enroll in this course.
  • This course is for those who want to overcome their fears and aggression.
  • If you want to learn the short-term, as well as long-term strategies to develop self-confidence, you can enroll in this course.

What are the Prerequisites in this Course?

This course has no prerequisites.